A Healthy Eqation = Eat Right + Move More - Verda Grayson -

This is one of several topics being discussed during the Lighten Up Lincoln Parish Community Expo and Wellness Conference.  The entire Expo and Conference is devoted to healthy living.  The schedule is arranged so that you can come to hear a specific speaker or you can stay and hear them all.  There is a business and health expo set up from 8 am - 5 pm that will allow you time to visit in between speakers.

More than 1/3 of the U.S. adult population is obese.  A healthy diet can help you lose weight, reduce disease, and improve the way your body functions on a daily basis.  When combined with increased physical activity, you can build strength, have more energy, reduce stress, burn calories and even curb your appetite.  Join us to learn more about the types of healthy decisions you can easily incorporate into your life.

Verda Grayson holds a BS in Nursing from LSU and is the owner of the Medicine Shoppe Pharmacy.  She specializes in educating others about nutrition and diabetes.