Yoga Basics

This yoga class is an excellent choice for beginners, and will also appeal to continuing students who prefer a moderate pace. With a slow and steady temp there is time to support students in connecting to their body, and their breath. Through a mindful practice of foundation poses, this class is both informative and nourishing. 

Each 10 sessions cost $99 or feel free to drop in on any class for $12 a class.

Dates:
Tuesdays and Thursdays, October 9- November 8, 2012 (10 sessions)
Tuesdays and Thursdays, November 20- December 20, 2012 (10 sessions)
Tuesdays and Thursdays, January 8- February 7, 2012 (10 sessions)
Time: 5:30-7:00 pm