Healthy Woman Wellness Challenge | Session #3
Staying on track with your workout goals
Ways to conquer cheating on your diet
Don't let injury sabotage your fitness goals
The Challenge consists of four free sessions that prepare participants for the culminating event, The Wellness Challenge 5K Run/Walk slated for Saturday, April 30. Held at Northern Louisiana Medical Center in Ruston, each session will offer a wealth of valuable information including nutritional counseling, workout plans, demonstrations, and take-home recipes.
Participants can register for the free-to-the-public Healthy Woman Wellness Challenge by becoming a Healthy Woman member at www.healthywomanonline.com. After joining Healthy Woman, interested participants can then register for the Healthy Woman Wellness Challenge. The Healthy Woman program is to you by Northern Louisiana Medical Center.
Date and Time
Tuesday Mar 8, 2011
6:30 PM - 7:30 PM CST
Tuesday, March 8 | 6:30- 7:30 p.m.
Location
Northern LA Medical Ctr., 401 E. Vaughn Ave., Ruston
Fees/Admission
To register for this free event, visit www.northernlouisianamedicalcenter.com or seasonswc.com/events. The Healthy Woman Wellness Challenge is free to the first 85 women who register. The Wellness Challenge 5K is open to the public. All proceeds from the Wellness Challenge 5K will benefit the 2012 Healthy Woman Wellness Challenge event, a community service sponsored by Northern LA Medical Center, Seasons, and Sharon Jackson's "Slammin" Boot Camp.
Contact Information
Audrey Buskirk
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